Tips For Weight Loss;

1- Breakfast;

Do not skip Breakfast. It will not help you to lose weight. The search suggests those people are slimmer who eat breakfast. Because they eat less during the day.

2- Regular Meal;

Eat regular meals. It will help you to burn calories at a faster rate.

A healthy balanced diet is important for maintaining good health.

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3- Fruits and Vegetables;

Eat plenty of fruits and vegetables. They are low in fat and calories.

They have fiber-three essential ingredients for weight loss. They also contain vitamins and minerals.

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4- Get Active;

Being active provide lots of health benefits. Activeness is a key to losing weight.

Exercise is also important for weight loss. You can't burn calories through diet only.

Find an exercise activity that keeps you fit into your routine.

Water or 5- Drinks;

Drink 6 to 8 cups or glasses of water in a day. Water is a cheap choice for quenching your thirst at any time. It's very healthy because it contains no sugar which damage teeth.

Tea and coffee without sugar can also be healthy.

Add a slice of lemon in water if you do not like the taste of plain water. You can also use sugar-free fruit juice for flavor.

Many soft drinks and hot chocolate contain a high amount of sugar. Foods and drinks that have high sugar are high

in calories.

6- Fiber Foods;

Eat high fiber foods that can help to keep you feeling full. Which is good for losing weight.

Fiber is found in fruits and vegetables, oats, brown pasta and Beans.

Eat at least 5 portions of a variety of fruits and vegetables. Choose some Dairy or Dairy alternatives that contain high fiber. For example; Soya drinks and yoghurts.

Eat some beans, eggs, meat.

Eat 2 portions of fish every week. If you eat foods and drinks that contain high fat, salt and sugar, have these in

small amounts.

7- Read Food labels;

If you know how to read food labels, it can help you to choose healthy options.

Packed foods have a nutrition label on the back or side of the packaging. These labels include information about energy in KG (kilo Joules) and KCL (kilocalories). They also include information about carbohydrates, fat, sugars,

protein and salt.

8- Use Smaller Plate;

It can help you to eat smaller portions by using smaller plates. You may be gradually used to eating smaller portions without going hungry.

The stomach takes about 20 minutes to tell the brain it's full. So eat slowly and stop eating before you feel full.

9- Do, not Ban Food;

Banning food will only make you crave them more. So don't Ban food especially the ones you like.

10-Do Not Eat Junk Food;

Do not stop junk food. For example; chocolate, biscuits, sweets fizzy drinks to avoid Temptation.

You can use healthy snacks, fruits, oatcakes, popcorn and fruit juice.

11- Cut Down On Alcohol;

Drinking too much alcohol can easily contribute to weight gain. A glass of wine contains many calories.

Men and women are advised not to drink regularly more than 14 units in a week.

Do not drink alcohol on an empty stomach. Eat a healthy dinner before drinking alcohol.

12- Plan your Meal;

Plan your breakfast, lunch and dinner. Making sure you stick to your calorie allowance.

Breakfast just after 7 a.m.

Lunch between 12:30 p.m. and 1 p.m. Dinner between 6 p.m. to 6:30 p.m.